Plain yogurt is an essential probiotic food with live, active bacterial cultures that help digest lactose." Fret, not. Castillo notes you don't have to give up cheese (at least not all of them).

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

MilkyMist partners with SIG and AnaBio Technologies to launch the ‘world’s first’ long-life probiotic buttermilk in aseptic ...

kefir tends to have a broader spectrum of probiotic strains which may have potential health benefits. In addition, the fermentation process of kefir helps to break down lactose, the sugar found in ...