We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

natural peanut butter as an evening snack. Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

This may include broth, apple juice, or sports drinks, but plain water generally suffices ... effort should be made to gradually incorporate foods that provide the nutrition you need. In the early ...

You can drink almond milk plain or use it in recipes that call ... also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...