Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

cheese and kefir are excellent choices. A serving is 250 ml of milk or 40 g of cheese or 200 g amasi/yoghurt. Here are 6 ways ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Nov. 7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight ...

The climate finance target of $100-billion-a-year is set for an upgrade. With a Trump administration looming in the US and global temperatures rising to record levels, can COP29 deliver on the ...

Whether you prefer porters, stouts, dark ales, of black IPAs, we rounded up the very best dark beers to sip during fall and winter. The brand, which is based in a surprising place, follows an ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...