As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Probiotics are live microorganisms that improve your health. Consuming yoghurt can help you consume more probiotics overall; ...

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

natural peanut butter as an evening snack. Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and add ¼ cup unsalted dry-roasted shelled pistachios to P.M. snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to ...

Nutritional scientist Tim Spector has previously given his perfect breakfast with Greek yogurt, kefir and berries. He said: “It’s so easy to make your own. And by just by combining some ...

An audio visualizer built using HTML, CSS, and plain JavaScript. Web Audio API was ised to analyze audio frequencies in real-time and dynamically update a grid-based visualization based on the ...