Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Tavistock Development Company today announced Sephora and JETSET Pilates as the newest tenants joining Lake Nona West's ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Legendary icon Helen, at 87, graced Indian Idol 16, showcasing the power of lifelong discipline and self-care through Pilates ...

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...

Karenza Shilton, founder of one of Bournemouth’s longest-running independent fitness companies, has confirmed the rebranding ...