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Hannah opens up about her health

A personal story as Hannah shares her medical condition and journey. Dick Van Dyke turns 100 years old, but says a century is ...

Who is Josh Allen’s ex-girlfriend Brittany Williams? Everything you need to know

Buffalo Bills quarterback Josh Allen’s personal life has often drawn attention alongside his on-field success. While Allen is ...

If you can complete these 4 exercises without stopping after 50, your body strength is exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

A powerlifting doctor shares her 2 favorite exercises to build muscle, boost longevity, and speed up recovery

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...
Fit&Well

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...