Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

World Gym Corp. (2762.TW), owner and operator of the iconic World Gym brand, announced consolidated revenue of NT$959,696 ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Beachbody Company’s stock narrative is shifting as analysts lift their price target to reflect a move from multi year decline toward a more durable growth phase, even while their core fair value ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Discover why the right fit not the size label is the key to better movement, comfort, support, and performance in activewear.

Ladd McConkey's wife, Sydney, has been fully dedicated to her workout regimen, which she proved again on Thanksgiving.

With over 2.5 million posts on TikTok alone under the hashtag #pilates, it feels as though Pilates has surpassed just being a workout – it’s become a lifestyle for many. From studio sessions to home ...