A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

Most Americans say eating well and exercising helps them sleep better — and better sleep supports health goals.  A recent ...

Daily productivity depends on sustained physical energy and mental clarity, both of which are strongly influenced by fitness ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Fitness habits influence daily energy in ways that go beyond short-term stimulation or motivation. Regular movement supports ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

The new Combined Physical Test will shift the focus to consistent fitness from constant tests, say officers, freeing up time ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Banca Comercială Română (BCR) has launched a new savings feature within its George digital banking app that allows users to automatically save money based on their physical activity. The new ...