The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The New Nigeria Peoples Party (NNPP) has called on the Independent National Electoral Commission (INEC) and the general public to disregard the congresses announced by the Kwankwasiyya Movement led by ...

Parking is not always an easy task. Sometimes spots are too tight, too small or positioned strangely — not to mention the potential obstacles hindering your perfect parking, like other vehicles, trees ...

Conducted in Gujarat’s Rann and Creek sector as part of Tri-Services Exercise Trishul. Involves Army, Navy, Air Force, Coast Guard, BSF, and civil administration in joint operations. Focuses on ...

Russian President Vladimir Putin on Wednesday supervised a comprehensive test of the country’s nuclear triad—land, sea, and air—demonstrating Moscow’s strategic readiness amid escalating tensions with ...

President Putin supervised a comprehensive test of Russia's nuclear capabilities, involving missile launches from various platforms to assess readiness. As NATO conducted parallel exercises, these ...

The crisis rocking the Peoples Democratic Party (PDP) in Edo State deepened on Sunday as the faction loyal to the Minister of the Federal Capital Territory, Nyesom Wike, held a parallel congress and ...