My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

Pajanimals Season 1 is a children’s television series that revolves around a group of friendly puppets who enjoy the moments before bedtime. Every night, they sing bedtime songs and travel across ...

The iPhone’s sleep mode has a ton of features that can help you get a better night’s sleep, from silencing notifications to enabling sleep detection with your Apple Watch. Here’s a primer showing how ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

Maida Lynn Chen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase By Carolyn Todd Any sleep tracker will show you that slumber is far from a passive affair. And no stage of ...

HOLLYWOOD, Calif., Dec. 8, 2022 /PRNewswire/ -- Just in time for the holidays, Jim Henson's Family Hub on YouTube has launched a 24/7 live stream dedicated exclusively to full episodes of Pajanimals, ...