A week of detox will get your bikini-fit programme off to a good start. Day one: Todgay ... Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus 99p ...

I have divided the plan into two weeks. Week 1 is strict, and I encourage you to adhere to it as closely as possible. This week is more challenging but will maximize the benefits of the detox plan.

The content covers topics like the Diwali weight loss diet plan, digital detox for mindful eating and weight loss, one-day plant-based diets for detox and weight loss, the benefits of reverse ...