Your new regime kicks off with a strict detox diet - great for ... of physical activity. A week of detox will get your bikini-fit programme off to a good start. Day one: Todgay, you should have ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

pure fruit juice (1 small glass per day), tea (max of 5-6 per day), coffee (max of 4 per day), and fruit teas instead of energy drinks, sugar-sweetened or diet drinks”. “Despite their health halo, ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Skinification is where it's all at - this is what you need to know about giving your scalp (and tresses) some much-needed TLC ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

I stayed at The Ranch Malibu. Here's what it's like to stay at the exclusive wellness retreat, and what travelers should ...

Discover the truth behind FitSpresso reviews—find out how this powerful weight loss supplement transformed my body in just 30 ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...