Longevity and fighting memory loss and depression begin with the basics of health and wellness. You can add omega-3s to your ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense foods ... Specific foods, such as fatty ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

In the fifth and final part of the revolutionary Omega Diet, its creator JUDITH WILLS gives you Day 14 of the set eating plan, plus some advice about the 13th Unit - exercise. There is one extra ...

Get detailed information on Omega 3-acid Ethyl Esters ... during pregnancy and breastfeeding. • Follow the diet and exercise program as directed by your healthcare provider.