From a DIY mattress topper to strategic pillow placement, here's how to make their guest room bed more comfortable fast ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

When the president dozes off during meetings, it leaves a poor impression on the American public and the world. We need age ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Trump is the oldest president ever to be elected, and he will turn the big 8-0 in June. Given that Trump has one of the most important – and demanding – jobs in the world, it’s perfectly normal that ...