From a DIY mattress topper to strategic pillow placement, here's how to make their guest room bed more comfortable fast ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

When the president dozes off during meetings, it leaves a poor impression on the American public and the world. We need age ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...

CNN anchor Jake Tapper defended President Donald Trump over the charge he fell asleep during a cabinet meeting, while also mocking the White House’s explanation and Trump’s late-night social media ...

1 School of Nursing, Chengdu University of Traditional Chinese Mdeicine, Chengdu, China 2 Hospital of Chengdu University of Traditional Chinese Medicine, Chengdu, China Objective: To systematically ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but not in men—who also have insomnia. Results show that older adults with ...

Credit: Getty Images Early recognition and management of obstructive sleep apnea are critical to preventing cardiovascular, cognitive, and metabolic complications in older adults. Screening for OSA ...