Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

Service members could have easier access to healthy meals under a bipartisan proposal introduced Thursday by Democratic U.S.

Two Amarillo entrepreneurs have opened a meal prep service that combines personalized nutritional plans with fitness coaching ...

Experts say the latest MAHA report, which focused on children’s health, didn’t include science-backed ways or address funding ...

A new study recently put this popular eating plan to the test —  and the results were surprising. Here’s what you need to ...

A study found that a ketogenic diet reduced depression symptoms by 70% in students, improved well-being, and supported brain ...

BBC journalist Graihagh Jackson explores the topic of raising kids on a planet-friendly diet in this new article.

The Make America Healthy Again commission is proposing more than 100 moves to address the root causes of childhood chronic ...

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and ...