Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold. In Swedish Lapland, a guest at the Arctic Bath hotel and spa ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Step inside a thoughtfully designed tiny home that blends Scandinavian minimalism with cozy luxury—featuring a hot tub, fire pits, and a hidden loft. Marjorie Taylor Greene takes new swipe at Trump As ...

In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

Lauren Manning has received an internal ECR grant from La Trobe University to explore the role of treatment expectations in IBS. For a while, the “hot girls have stomach problems” trend on social ...

Saunas have become the hottest thing in the wellness world. Health-minded social clubs like Remedy and Bathhouse tout the square footage of their respective Scandi-cool sweat boxes, while ...

LAC LA BELLE - Mount Bohemia in the Upper Peninsula is known among extreme skiers as the spot with the longest runs in the Midwest. But for wellness enthusiasts, its expanding Nordic Spa amenities are ...

In this Minecraft build, we design a Nordic-inspired village with wooden houses, stone paths, and a natural hot springs area. The village combines rustic architecture with scenic landscapes to capture ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool for improving health and reducing the risk and/or severity of disease. As ...

A plunge pool might sound like the perfect solution to soaring summer temperatures, but frosty tubs do more than just refresh—much more, in fact. Plunge pool use has been linked to improved blood ...