Research reveals crucial differences between fermented and non-fermented milk consumption and their effects on heart health.

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

But the Finnish research also found men who had a very high consumption of non-fermented dairy products, such as milk, was ...

The study suggests non-fermented milk may raise ischemic heart disease risk in women, urging a closer look at dairy ...

It tastes similar to drinking yoghurt and can also be made from water, coconut water or non-dairy milks. Read more on SCOBY drinks and other fermented foods.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Growing consumer demand for healthier options is a key driver of growth in the fermented dairy ingredients market. These ...

fermented foods, dairy, spicy foods, or fatty foods can cause digestive issues. Moderation and mindful pairing are key. Fruits are proven to be a part of a balanced diet. It is said that fruits ...