Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Here are the latest numbers on what Mike Tyson and Jake Paul stand to make from their Friday night fight on Netflix.

The Bills host the Chiefs in what is being billed as the game of the year in the NFL. Here is Sal Maiorana's in-depth preview ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As a new study finds that people who stopped taking semaglutide, the active ingredient in the new blockbuster weight loss ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

The 'Future Homes Standard' aims to cut carbon emissions across family homes - and will insist developers provide electric ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years ... But I knew I didn't want to do it forever because I prefer to eat more intuitively. So, I developed a simple ...