When you first set out to lose 15, 20, or even 30-plus pounds ... blood pressure — an added bonus. Do You Really Need to Lose ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

There are small turkeys that are roughly 10 to 14 pounds, as well as much larger ones ... Always make more than you need that night. Make two if you have the space and time." ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Within two years, Slaton lost 200 pounds after doctors told her she would need to shed a little weight ... the oxygen support tank she utilized for 15 years. “I was able to make my lungs strong ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.