Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

Christian Pulisic is Serie A's leading scorer, despite playing only 446 minutes. The U.S. can't afford to leave that kind of ...

Sam Worthington has been drowning for much of his career. Not metaphorically, but literally—clad in a wetsuit and a hundred ...

The former YouTuber turned media entrepreneur is a divisive presence in boxing - but all agree he has changed the sport ...

After COVID, the 'Eternals' misfire, and the Hollywood strikes, the actor found himself losing sleep. Nanjiani soon found ...

Gymshark has flexed its considerable muscle for its first U.S. flagship.

From meat cravings to snacking habits, a new study uncovers how gender influences the way we eat, exercise, and manage health ...

Her weekend tally of 230 World Cup points surpassed Goggia’s by 60 and outstripped 22-year-old Emma Aicher, Saturday’s winner ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...