Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

Here’s a selection of essential wellness products that can elevate any man’s routine and promote a healthier, more mindful ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

lactis, a probiotic strain that has been shown to help ... “The first thing I noticed, though, was my mood being boosted with the elevated gut microbiome. My anxiety deflated some, and my ...

As these vegetables ferment over time, the dish becomes rich in probiotics - live bacteria that help to keep our gut healthy.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Chipps offered a list of the top 5 Hy-Vee dietitian mood-boosting foods, which includes salmon, sweet potatoes, avocados, ...

As these veggies ferment, they become rich in probiotics - live bacteria that promote gut health, reports Surrey Live. Research has shown a link between a healthy gut and improved mood ...

A microbiome expert has warned that while many people know there are certain routines they should be following to stay ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...

Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein ... buy a pre-packaged bag ...