If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching. These gentle, weight-free exercises target shoulder tightness, rounded ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in their mid back, too. This region, known as the thoracic spine, ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

A variety of things can cause upper-back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and long-distance running can result in tension. Postural issues from sitting ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...