A diet high in certain foods can cause long-term inflammation ... meats may contribute to inflammation by influencing the gut microbiome. A 2021 randomized controlled trial found that consuming ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or ...

On the other hand, a monotonous diet, which means eating the same types of food repeatedly, can have several adverse effects on the gut microbiome. In summary Healthy aging is closely linked to ...

Here's our full list of the best probiotic foods for gut health ... and you want to keep eating a bad diet but want to improve your microbiome, a probiotic isn't gonna help you," Cresci said.

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases ...

At the bottom of the list ... To make tracking your diet easier, consider using a food calculator to measure how well your meals align with the four Fs and microbiome friendly options.

At the bottom of the list ... To make tracking your diet easier, consider using a food calculator to measure how well your meals align with the four F’s and microbiome friendly options.