Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Weight loss is achieved by a combination of factors and many slimmers ... Recent research has highlighted how the delicate ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two diabetes. Now, if you will follow any of the Carnivore diet fans, you’ll know ...

What do sudden anxiety attacks, unexplained weight loss, and crippling fatigue all have in common? They can all be caused by ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with all those meals with family and friends: Bloating.

State health officials warned Friday of a rise in tuberculosis in the state among both adults and children, saying the total ...