You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.