Fit&Well on MSN

Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...
The Manual on MSN

Huge study reveals the best exercise for knee osteoarthritis

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?