Fact checked by Nick Blackmer Yogurt is a rich source of probiotics, which support digestive health, immunity, and ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Fermented milk might not sound like everyone's drink of choice. But, in the UK, the number of people consuming the health ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Handles debuted a limited-time strawberry kefir soft serve with three times the probiotics of yogurt and lower lactose for ...

Don't limit yourself to eating it straight from the tub! There are plenty of creative ways you can upgrade store-bought ...

NEW YORK, Jan. 21, 2026 /PRNewswire/ -- 16 Handles, the upscale frozen yogurt and dessert franchise known for pushing flavor boundaries, is introducing a true industry first: strawberry kefir tart ...

An undated photo compares the size of a glass tube cap and two Bronze Age kefir cheese samples unearthed from a tomb site in the Xinjiang Uygur autonomous region. [Photo provided to CHINA DAILY] A ...

The traditional dairy elixirs for modern wellness. Words by Prof. Renald Blundell In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, ...