So, to help you with your live-a-healthier-lifestyle new year’s resolutions, KHON2.com decided to provide an easy-to-follow recipe for kefir that will expand your health options and flavors. The best ...

The kefir can be enjoyed as is or you might choose to flavour it. We call this the second fermentation. Now make your next batch. Water kefir wants to be made over and over again. You have your ...

Understanding these key differences will help you understand the best ways to use kefir and yogurt, considerations you should ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

6. How to Brew Kombucha If you can brew a cup of tea, you can brew kombucha! As bacteriosapiens, we are bacteria-powered. That means the more bacteria-rich fermented foods that… It’s never ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

You will need to change the milk once a week or so. While in the fridge the culture will make kefir, but at a slower rate. A very good indicator of when to change the milk is the visible ...

Kombucha and milk kefir are readily available, but water kefir is starting to make inroads into the market. While there aren’t any official dietary guidelines on fermented foods and drink ...