So, to help you with your live-a-healthier-lifestyle new year’s resolutions, KHON2.com decided to provide an easy-to-follow recipe for kefir that will expand your health options and flavors. The best ...

Understanding these key differences will help you understand the best ways to use kefir and yogurt, considerations you should ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

6. How to Brew Kombucha If you can brew a cup of tea, you can brew kombucha! As bacteriosapiens, we are bacteria-powered. That means the more bacteria-rich fermented foods that… It’s never ...

Kombucha and milk kefir are readily available, but water kefir is starting to make inroads into the market. While there aren’t any official dietary guidelines on fermented foods and drink ...

Blitz to a purée – it will be almost completely smooth, but green flecked. Stir in the kefir and the sugar. Season to taste with salt and pepper. Transfer to a serving bowl. If replacing the ...