You can buy some online or get some from a friend who already ferments their own. The first thing you will need to do once you have gotten some kefir grains is to place them in a glass jar and cover ...

Using ingredients you can find in your backyard, on your farm or at a local market, you can create artisanal drinks ... you need to know to craft your own infused waters, syrups, vinegar drinks ...

It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based – meaning milk ...