Waking up surprisingly alert after minimal sleep isn't true energy, but your brain's compensation. Stress hormones like cortisol and adrenaline create a temporary boost, masking underlying exhaustion.

There's a sweetness at the heart of Alex Woo's "In Your Dreams," but a movie about imagination can't afford to have so little of its own. Twelve-year-old Stevie Ting (voiced by Jolie Hoang-Rappaport) ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

Since her unlikely leap back into the gaze of the mainstream as a result of the placement of her song Running Up That Hill in Netflix phenomenon Stranger Things’s fourth season, Kate Bush has ...

It is now scientifically proven that chronic sleep deficiency may affect your memory, decrease concentration and slow decision-making, as well as put you at risk of developing neurodegenerative ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it. Ask Well Sleeplessness is a common issue for women in midlife, but there are evidence-backed ...

Every night, once I get tucked into bed and start counting sheep, my brain is flooded with the same thought: Is there a way I could be doing this better? As a single, childless person in my late 20s, ...

Whoever said 7–8 hours of sleep is enough was only partly right. While it is the daily recommended sleep duration for most adults, it’s not just about the quantity; the quality of sleep matters just ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. When my alarm goes off each morning, it feels like the end of the world, ...