Chipotle Mexican Grill announced its first-ever High Protein Menu that will roll out in the U.S. and Canada on Tuesday, ...

Turnip, also known as shaljam, is an unassuming winter vegetable, that transforms into a nutritional powerhouse. The ...

Instead of attempting to cook a large fish fillet on the stovetop, move the salmon to the oven for a low-and-slow roast at 300 degrees. This oven temperature allows the fish to roast relatively ...

Managing stress through relaxation techniques, walking, yoga, breathing exercises (pranayama), prayer, meditation, or even ...

Watercress has ranked as the world’s most nutrient-dense vegetable since the CDC first published its powerhouse foods ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert.

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

THIS HAS BEEN an especially challenging year for Rosalba Ortega’s family.  It’s been a cold, soggy winter in Bakersfield, and ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...