Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Many people respond to winter weight gain fears by drastically cutting food intake. Studies show severe calorie restriction ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Every day more than 5 million Californians rely on the Supplemental Nutrition Assistance Program (SNAP), known here as CalFresh, to keep food on the table. It is our state’s largest ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Simply mash together leftover potatoes and veggies, shape into patties, and air fry until golden and crispy. Try serving them ...

HAYLEY Grice had spent years battling with her weight. A decade of yo-yo dieting had done nothing to diminish her size 28 ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...