Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Menchie’s tries to bring a healthy option for those craving frozen yogurt in Prosper. Their frozen yogurt is made with fresh ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

In fact, yogurt was so effective that it reduced appetite better than skim milk, whole milk or cheese. Whether it’s nonfat, ...

With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities.

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

Sour milk products. Low-fat kefir, cheese, and natural yogurt also satiate hunger well. These products provide the body with protein and probiotics, which have a beneficial effect on the work of the ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Nostalgia reigned supreme as chefs and bakers recalled why Libby’s is their favorite brand. Sandy Davis, a chef for New ...