Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Since I first looked at the State of the Smoothie in New York in 2024, I’ve seen ever-more Erewhon dupes entering this city’s ecosystem. They’re easily identified by the contrasting streaks of vegan ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

A high-fat, low-carb diet may help protect brain health and slow memory loss, especially for people at higher risk of Alzheimer’s disease, according to researchers at the University of Missouri School ...

DIANA. AMAZING, BLAKE. THANK YOU. WELL, BREAKFAST IS TYPICALLY TYPICALLY RATHER THE MOST HECTIC MEAL OF THE DAY. SMOOTHIES CAN MAKE MORNING MEALS EASIER, BUT YOU’RE GOING TO NEED TO HAVE A GREAT ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...