Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

Water chestnut or Singhara is an aquatic vegetable you should add to your diet for the range of health benefits it offers in the winter season.

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Prenatal exposure to the smell of fatty food may raise children’s risk of obesity, according to new research on smell and ...

Global demand for natural ingredients in food, beverages, pharmaceuticals, and cosmetics, driven by health-conscious ...

That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...