Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

I’ve always been overweight, even as a child. But at my heaviest, daily basic tasks, such as maintaining my hygiene and putting on shoes, were becoming difficult. I was constantly tired, moody, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

In overtime, the Tampa Bay Buccaneers lost to the Kansas City Chiefs 30-24 following a two-yard touchdown ... initial pressure and Vea finished off No.15. Chiefs' Justin Watson exploited zone ...

A horse collar tackle added 15 yards to a run by Sean Tucker that went ... to move the ball to the Kansas City 40-yard line with 1:30 remaining. A Rachaad White run, an acrobatic Sterling Shepard ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

A personal trainer who has run 30 marathons across Europe in 30 days to raise awareness of motor neurone disease (MND) has described the challenge as a "rollercoaster". Mike Humphreys, 33 ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

This time, Miami was handed a 30-27 loss in a Week 9 matchup via a 61-yard field goal ... field goal attempt from a kicker who missed an extra point try earlier in the day. Unfortunately for the ...

The Miami Dolphins lost at Buffalo on Sunday 30-27, lost excruciatingly on a 61-yard Bills field goal in the final seconds to deny overtime. It was a great game. But only for one team. Miami did ...

Impact Link Eating a high-protein diet helped me lose 35 pounds ... days, I aim to ensure four contain a good amount of protein and don't worry about the fifth. This means I generally get 20 to 30 ...