It’s easy to lose 10-15 kgs weight in a month but it is medically ... high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A clip posted to TLC’s Instagram Wednesday showed the reality star stepping on the scale and weighing 281.2 pounds ... support tank she utilized for 15 years. “I was able to make my ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

Predictably, the Democrats hemorrhaged working-class support and managed to lose ground in virtually every ... including to $15/hour (Alaska and Missouri), expanded workers’ ability to earn ...

In September of 1949, speculation became fact when at the time Chancellor of the Exchequer, Sir Stafford Cripps, announced a 30% devaluation ... one-day downward slide of 15% for the Cable.

There is no "hypothyroidism diet" per se, but there certain eating rules that can help you lose or manage ... we should drink each day, the total amount of water recommended for healthy adults is 11.5 ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

As we age, our face naturally slackens, but what if there was a way you could take 15 years off your face without ... If you are doing the exercises every day for about 10 minutes, your face ...

With their 15 years of experience working with more than ... Learn the informed decisions that can align your team and unlock your growth in 30 days. Check out the slides below, or watch the ...