Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Because they're on the starchier side, they may not keep you as full as other foods on this list ... in your gut. "We know how important the gut microbiome is to our overall gut health and ...

Certain foods contain compounds that may ... Also choose dark chocolate with lower sugar content. The gut microbiome plays a role in brain health. Research shows a connection between beneficial ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

“I take it with food and don’t ... Prebiotic is a balanced gut health supplement in convenient gummy form. It costs $0.43 per serving, the cheapest on our list. Despite being the most ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Fortunately, for most people, these effects on the gut microbiome are temporary, said Dr. Tien Dong, a gastroenterologist at UCLA Health ... Paying attention to your diet. Antibiotics affect ...