Certain foods contain compounds that may ... Also choose dark chocolate with lower sugar content. The gut microbiome plays a role in brain health. Research shows a connection between beneficial ...

Because they're on the starchier side, they may not keep you as full as other foods on this list ... in your gut. "We know how important the gut microbiome is to our overall gut health and ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions ... and feeds beneficial bacteria in your gut. Refined carbs digest more quickly ...

She's always one step ahead of the curve when it comes to educating the nation on the latest gut health research, and below, she's shared five seasonal foods which may be causing bloating and ...

“I take it with food and don’t ... Prebiotic is a balanced gut health supplement in convenient gummy form. It costs $0.43 per serving, the cheapest on our list. Despite being the most ...

Fortunately, for most people, these effects on the gut microbiome are temporary, said Dr. Tien Dong, a gastroenterologist at UCLA Health ... Paying attention to your diet. Antibiotics affect ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant attention in recent years. Research shows that our food choices play a ...