Seasonal Affective Disorder: How to Prep Your Body and Mind for Darker Days
For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...
You probably don’t have Seasonal Affective Disorder — hating winter doesn’t make you special
Feeling lethargic and anti-social — or at least less social than you normally might — is a very normal, not weird response to ...
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Light lamps can help combat the winter blues, but choosing an effective one can be tricky
People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...
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Explainer | Seasonal affective disorder symptoms and treatment, from light therapy to exercise
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...
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Winter woes: Understanding seasonal affective disorder
Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...
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Seasonal affective disorder: More than feeling sad
Seasonal affective disorder, or SAD, is a type of depression that is related ... It's more common in women, as are all depressive disorders. Bright light therapy is considered an effective treatment ...
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Struggling With Seasonal Affective Disorder? 10 Proven Tips to Boost Your Mood
For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...
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Seasonal affective disorder symptoms and treatment, from light therapy to exercise
Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...