Managing your mental health during the holiday season
Loneliness and stress are common as people prepare for seeing family and hosting gatherings during the holidays.
Daylight savings time may come with the winter blues; here's how to navigate it
The clocks have turned back and with shorter daylight hours and colder temperatures on the way, the seasonal shift can bring ...
America's northernmost town enters polar night Monday as sun won't shine again until January
UTQIAGVIK, Alaska – America's northernmost town is about to experience the annual phenomenon of polar night. Starting at 1:27 p.m. AKST Monday, the sun will set for the final time this year in ...
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Best practices for coping with the winter blues
With daylight saving time ending and the colder winter months ahead, the cumulative effect can be a trigger for developing Seasonal Affective Disorder (SAD).