People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

Feeling lethargic and anti-social — or at least less social than you normally might — is a very normal, not weird response to ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

What is seasonal affective disorder and how can you treat it? Sanford psychologist, John Ulven provides answers.

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...

Seasonal Affective Disorder (SAD) is considered a kind of ... Health Nurse Practitioner Tabitha Pollard said, "So how much light we are exposed to can cause changes in circadian rhythm, melatonin ...