People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

Searches for Seasonal Affective Disorder (SAD) in Wrexham have increased by 200 per cent in the last three months.

Gardening expert Monty Don says he feels the condition affecting him most between November and mid-February, and has tried a ...

SAD impacts around 5 percent of adults in the ... Make sleep a priority, and consider using a light box for 15-60 minutes daily. If self-help measures don't bring relief, seek professional help.

If you want to wake up more gently and naturally, we recommend investing in a sunrise alarm clock which will stir you with gradual light ... at risk for seasonal affective disorder improve their ...

Nonna’s Trattoria in St. Augustine, Florida – home of the best tiramisu in the country, and so much more. It’s a place where ...

For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.