People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

Backed by the NHS, light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake ...

Beat seasonal affective disorder and fatigue with light therapy. We're in that seasonal transition again, where the days end ...

SAD, if you're unfamiliar ... To use it most effectively, the light from the light box needs to enter your eyes indirectly. Don't look right into it or you may damage them (same rules as the ...