In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

Eleven years ago, Paul Lundy was dying a slow, workingman’s death under fluorescent light. For three decades, he had worked in facilities management — an honest trade that ground him down until, in ...

View post: Inmates Run 26.2 Miles, Finding Purpose in Utah Prison’s First Marathon View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under ...

Arshay Cooper grew up on the West side of Chicago and was the captain of the first all-Black high school rowing team in America. His award-winning memoir and documentary A Most Beautiful Thing, shares ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

An unlisted, unnamed game has appeared on Valve's official Steam page, and naturally, Half-Life fans are absolutely losing it. Here we go again... Valve's "Upcoming Releases" tab lists two upcoming ...

There is plenty to like about the Merach NovaRow R50: it is well-built, relatively quiet and reasonably priced. But, most importantly, it delivers a smooth, comfortable ride. However, its design can ...

WILMINGTON, N.C. (WECT) - John Michael Mielcarski’s life is best defined by four words: faith, family, friends and music. Mielcarski’s days are filled with running a business with his fiancé, Tracy, ...

We are well into the discussions advising shipbuilders and operators how the U.S. will create a renaissance of the maritime industry. Federal Legislation, Executive Orders, and new foreign ...

The bowhead whale’s remarkable lifespan and low cancer risk stem from a finely tuned DNA repair system driven by a unique protein, CIRBP. Scientists found that this mechanism not only preserves the ...