Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Jeera water, made by soaking cumin seeds (jeera) in water overnight and then drinking it on an empty stomach in the morning, ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

Packed with essential nutrients like iron, fibre, and vitamins, dhokla helps maintain a balanced diet while helping you stay on track with your weight loss goals ... semolina, yoghurt, water, ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.