As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Jeera water, made by soaking cumin seeds (jeera) in water overnight and then drinking it on an empty stomach in the morning, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.