Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

And now the 41-year-old yoga enthusiast is back at it as she shared a racy clip to Instagram on Sunday afternoon. The brunette wonder from Massachusetts was seen doing leg exercises in a pale purple ...

When it comes to working out, it's easy to get caught up in the excitement and push ourselves to do more. Even the most dedicated fitness enthusiasts can fall into bad habits that might be hindering ...

INWOOD, Manhattan (WABC) -- A innocent bystander who was injured in a shooting in Manhattan this week is speaking out after the apparent random incident. Francisca Nunez, 64, remains at Harlem ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...